Natural Remedies For Heartburn During Pregnancy

Natural Remedies for Heartburn During Pregnancy

What Causes Heartburn During Pregnancy?

The most common cause of heartburn during pregnancy is the growing uterus, which puts pressure on the stomach and pushes it upward. This can cause stomach acids to reflux into the esophagus, leading to a burning sensation in the chest. Other contributing factors include hormonal changes, which can relax the esophageal sphincter and allow stomach acids to flow back into the esophagus.

Natural Remedies for Heartburn

There are number of natural remedies that can help relieve heartburn during pregnancy, including:

Dietary changes

Eat small, frequent meals throughout the day

Avoid spicy, fatty, or acidic foods

Avoid lying down after eating

Lifestyle changes

Elevate your head and shoulders when sleeping

Wear loose-fitting clothing

Get regular exercise

Over-the-counter medications

Antacids

H2 blockers

Proton pump inhibitors

Alternative therapies

Acupuncture

Hypnosis

Ginger

When to See a Doctor

Most cases of heartburn during pregnancy can be managed with self-care measures. However, it is important to see a doctor if you experience any of the following:

Severe or persistent heartburn

Heartburn that does not respond to self-care measures

Heartburn that is accompanied by other symptoms, such as chest pain, shortness of breath, or nausea